FRIDAY, March 3
7:00-8:00am
Live on Zoom

“This is the Way to Wellness” is a new, monthly faculty wellness professional development series intended to enhance campus well-being by sparking conversations on topics such as positive psychology, wellness-based teaching practices, and the science of happiness. Each session will be facilitated by Kelly D. Holder, PhD, and will include a brief introduction to a foundational concept followed by facilitated discussion amongst faculty peers. 

The fifth session is "Flow." Flow is defined as “an optimal state of consciousness” or “an intense experience involving a physical or mental activity that absorbs all your attention and requires you to use your skills
fully.” Much of the work on Flow comes from Mihaly Csikszentmihaly. During this session, we explore how we access Flow and its impact on our overall wellness.

By participating in each session, participants will be able to better understand foundational concepts in positive psychology and well-being theory, which may then be applied personally and professionally. Explore the relationship between human connection and well-being through experiential peer mentorship.

Please note that this course is designed to be engaging for all participants. Attendees are encouraged to turn on their cameras and actively participate in the program.

Attendance at previous sessions is not required for participation!